PANTHEON OS
COLLECTIVE38
Codename · Active Protocol

Project Toji

PHYSICAL MASTERY
I'm not sure exactly why but, my body has always been special.
Current 6'3" / 179 lbs
Phase Recomp
Calories ~2,100 kcal
Level LVL 0
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Project Toji Physical Mastery LVL 0 · 8 SESSIONS · STREAK 4D
THIS WEEK80 / 100
The Split — This Week
SUN
Yoga
Mobility · Recovery
MON
Push
Chest · Shoulders · Tris
TUE
Pull
Back · Biceps · Rear Delt
WED
Legs
Quads · Hams · Glutes
THU
Rest
Walk if desired
FRI
Upper
Full Upper + Sprint
SAT
Lower
Full Lower + Sprint
Habits — Last 7 Days
HABITFR
21		SA
22		SU
23		MO
24		TU
25		WE
26		TH
27		STK
Train 4D
Sleep 7+ 3D
Nutrition 1D
8-10k Steps 0D
Milestones
  • Establish compound baselines — Squat 225 · Bench 180 · Deadlift 270 — log every session Month 1-2
  • Visible back development — Upper back + trap definition — fastest visual win Month 2-3
  • Midsection definition emerging — Deficit + 2x sprints — time and consistency Month 3-5
  • V-taper visible — Wide back, narrow waist, chest shows in clothes Month 5-8
  • Transition to lean bulk — Sub-12% → 200-300 kcal surplus. Phase 2. Month 8-12
THE PANTHEON
38
Collective Score · Avg Weekly Output · Resets Sunday
Recent Activity
TODAY Toji Train +10
TODAY Lelouch Deep work session +10
08.26 Toji Train +10
08.26 Toji Sleep 7+ +10
08.26 Toji Nutrition +10
08.26 Lelouch Strategic planning +10
08.26 Thorfinn Journal entry +10
08.25 Toji Train +10