46 recipes
Asian
30 min
Sichuan Noodles with Sesame Chili Oil
Ground chicken, egg noodles, and a homemade garlic-ginger chili oil. Better than takeout and done in 30 minutes.
High Protein
Meal Prep
30 Min
Spicy
~480kcal
38gprotein
45gcarbs
16gfat
Spanish
45 min + marinate
Spanish Marinated Chicken Thighs with Potatoes
Smoked paprika, garlic, lemon. Roasted on one pan with baby potatoes and bell peppers. Marinate overnight for best results.
High Protein
Meal Prep
One Pan
~520kcal
48gprotein
32gcarbs
18gfat
Mexican
30 min
Mexican Ground Chicken and Black Bean Skillet
Ground chicken, black beans, cumin, smoked paprika, salsa. Sunday batch cook that stretches through the week over rice.
High Protein
Meal Prep
30 Min
Budget
~490kcal
45gprotein
42gcarbs
12gfat
Indian
35 min
High-Protein Chicken Karahi
Tender chicken simmered in a rich spiced tomato gravy with garlic, ginger, and fresh chilli. Finished with yoghurt for creaminess. Better than takeout.
High Protein
Meal Prep
30 Min
Spicy
305kcal
48gprotein
8gcarbs
9gfat
Asian
15 min
The Best Chicken Lo Mein
Fresh egg noodles, tender chicken, and colorful vegetables tossed in a glossy savory sauce of dark soy, oyster sauce, and sesame oil. Ready in 15 minutes.
High Protein
Meal Prep
30 Min
561kcal
39gprotein
72gcarbs
12gfat
Mediterranean
40 min
Shakshuka
Eggs poached in a spiced tomato and pepper sauce with feta and cilantro. Good for breakfast, lunch, or dinner.
High Protein
One Pan
~340kcal
20gprotein
14gcarbs
22gfat
American
1 hour
BBQ Baby Back Ribs (Instant Pot)
Dry rubbed ribs pressure cooked until tender, then finished under the broiler or grill with BBQ sauce.
One Pan
~520kcal
34gprotein
12gcarbs
36gfat
Italian
15 min
Creamy Garlic Shrimp Pasta
Butter and garlic shrimp in a parmesan cream sauce tossed with linguine. Restaurant quality in 15 minutes.
30 Min
High Protein
515kcal
28gprotein
46gcarbs
24gfat
American
30 minutes
Buffalo Chicken Meatballs
Ground chicken meatballs tossed in a butter and hot sauce glaze. Serve with blue cheese and celery on the side.
High Protein
—kcal
—protein
—carbs
—fat
Indian
40 minutes
Chicken Tikka Masala for Instapot
Chicken thighs simmered in a coconut milk and tomato curry with garam masala and ginger. Made for the pressure cooker.
High Protein
One Pan
—kcal
—protein
—carbs
—fat
Mexican
1 hour
Chile Lime Roast Chicken
Bone-in chicken thighs roasted over potatoes and carrots, finished with a garlic-jalapeño-lime butter sauce.
One Pan
—kcal
—protein
—carbs
—fat
Mexican
45 minutes
Chipotle Honey Chicken Tacos
Shredded chicken thighs in a smoky chipotle-honey sauce with black beans. Built for the Instant Pot or slow cooker.
High Protein
Meal Prep
—kcal
—protein
—carbs
—fat
American
45 minutes
Chicken Burger Sliders
Ground chicken and mushroom patties on toasted Hawaiian rolls with melted cheese and a homemade fry sauce.
Meal Prep
—kcal
—protein
—carbs
—fat
Italian
30 minutes
Italian Meatballs
Ground chicken and Italian sausage meatballs broiled until browned, finished by simmering in sauce.
High Protein
Meal Prep
—kcal
—protein
—carbs
—fat
Asian
30 minutes
Chili Crisp Noodles with Pork and Bok Choy
A peanut-chili crisp sauce tossed with wheat noodles, topped with ground pork and bok choy.
High Protein
Spicy
—kcal
—protein
—carbs
—fat
Mediterranean
30 minutes
Pili Pili Shrimp with White Beans
Spiced shrimp marinated in paprika and cayenne, simmered into a tomato-cannellini bean stew finished with Greek yogurt.
High Protein
30 Min
—kcal
—protein
—carbs
—fat
Asian
10 minutes
Spicy Asian Style Tuna
Canned tuna mixed with sriracha, soy sauce, and rice wine vinegar. Serve over a tostada or crispy rice.
High Protein
30 Min
—kcal
—protein
—carbs
—fat
Italian
45 minutes
Butter Roasted Tomato Sauce
Whole peeled tomatoes roasted with garlic, anchovies, and butter until jammy, then tossed with pasta.
One Pan
—kcal
—protein
—carbs
—fat
Italian
30 minutes
Tomato Burst Pasta with Panko Topping
Cherry tomatoes burst into a quick garlicky sauce with anchovy and chilled butter, topped with a crispy caper-panko crumble.
30 Min
—kcal
—protein
—carbs
—fat
Mediterranean
25 minutes
Crispy Halloumi with Tomatoes & White Beans
Cherry tomatoes and white beans simmered with garlic and honey, topped with broiled halloumi and a squeeze of lemon.
High Protein
30 Min
—kcal
—protein
—carbs
—fat
Indian
50 minutes
Curried Chickpeas
Chickpeas simmered in a coconut milk and Thai red curry sauce with turmeric and curry powder, finished in the oven.
Budget
One Pan
—kcal
—protein
—carbs
—fat
Mediterranean
40 minutes
Harissa and White Bean Chili
A vegetarian chili built on white beans, bell peppers, and harissa, finished with wilted spinach and lime.
Budget
Meal Prep
—kcal
—protein
—carbs
—fat
Mediterranean
3 hours
Ratatouille
A slow-roasted medley of eggplant, zucchini, peppers, and tomatoes in olive oil and balsamic. Loose enough to use any vegetables on hand.
Budget
One Pan
—kcal
—protein
—carbs
—fat
Asian
10 minutes
Instant Ramen Noodles with Upgrades
Classic instant ramen upgraded with a poached egg, melted cheese, butter, and toasted sesame.
Budget
30 Min
—kcal
—protein
—carbs
—fat
Asian
30 minutes
Asian Salad with Chicken
Napa cabbage and arugula tossed with quick-pickled shallot and jalapeño, rotisserie chicken, mango, and a peanut dressing.
High Protein
Meal Prep
—kcal
—protein
—carbs
—fat
Italian
10 minutes
Caesar Salad Dressing
A classic shaken Caesar dressing with anchovy paste, garlic, and fresh parmesan.
Budget
—kcal
—protein
—carbs
—fat
Mediterranean
5 minutes
Greek Salad Dressing
A simple shaken vinaigrette with red wine vinegar, lemon, garlic, and oregano.
Budget
—kcal
—protein
—carbs
—fat
American
30 minutes
Biscuits
Flaky buttermilk biscuits made with grated frozen butter and folded for layers.
Budget
—kcal
—protein
—carbs
—fat
Italian
1 hour
Oven Baked Polenta
Hands-off creamy polenta baked in a skillet, no constant stirring required.
Budget
One Pan
—kcal
—protein
—carbs
—fat
American
12 hours (mostly rise time)
Sourdough English Muffins
Sourdough discard muffins finished on the stovetop or stovetop-then-oven, with a long overnight rise.
Meal Prep
—kcal
—protein
—carbs
—fat
Mediterranean
30 minutes
Roasted Carrots with Whipped Tahini
Curry-roasted carrots over a whipped tahini-yogurt cream, topped with a citrus-nut-herb gremolata.
Budget
30 Min
—kcal
—protein
—carbs
—fat
Mediterranean
20 minutes
Roasted Broccolini with Lemon
Broccolini roasted with garlic and lemon slices until crisp-tipped, finished with parmesan.
Budget
30 Min
—kcal
—protein
—carbs
—fat
Asian
25 minutes
Miso Butter Roasted Broccoli
Roasted broccoli tossed in a miso-butter-lime mixture for a salty, savory side.
Budget
30 Min
—kcal
—protein
—carbs
—fat
American
10 minutes
Blistered Green Beans
Green beans charred under the broiler with garlic and onion powder. Fast and hands-off.
Budget
30 Min
—kcal
—protein
—carbs
—fat
Mediterranean
50 minutes
Roasted Vegetables with Herbed Feta
Carrots, Brussels sprouts, and mini potatoes roasted with coriander, served over a whipped herbed feta dip.
Meal Prep
Budget
—kcal
—protein
—carbs
—fat
American
35 minutes
Salted Potatoes
Baby potatoes boiled in heavily salted water until they form a crystallized salt crust, served with a garlic aioli.
Budget
30 Min
—kcal
—protein
—carbs
—fat
American
50 minutes
Chocolate Brownies
Dense, fudgy brownies made with melted dark chocolate and a double boiler method, with optional espresso powder.
Meal Prep
—kcal
—protein
—carbs
—fat
American
20 minutes
Reindeer Chow
A holiday cereal mix coated in melted almond bark with M&Ms and pretzel pieces. No bake, no oven needed.
Budget
—kcal
—protein
—carbs
—fat
American
1.5 hours
Chocolate Zucchini Bread
A moist chocolate loaf made with grated zucchini and flour-coated chocolate chips folded throughout.
Meal Prep
—kcal
—protein
—carbs
—fat
American
25 minutes
Dulce de Leche Lava Cakes
Individual lava cakes with a molten dulce de leche center, baked in ramekins and inverted onto plates.
30 Min
—kcal
—protein
—carbs
—fat
American
30 minutes
Chocolate Lava Cakes for Two
Classic molten chocolate cakes with a soft, gooey center, prepped ahead and baked fresh.
30 Min
—kcal
—protein
—carbs
—fat
American
2.5 hours
Chicken Bone Broth
Rotisserie chicken carcasses and vegetable scraps pressure-cooked with apple cider vinegar into a rich, mineral-extracted broth.
Budget
Meal Prep
—kcal
—protein
—carbs
—fat
American
10 minutes
Hollandaise Sauce
A classic emulsified butter sauce with lemon, dijon, and cayenne, whisked together with hot melted butter.
30 Min
—kcal
—protein
—carbs
—fat
Italian
25 minutes
Marinara Sauce
A simple San Marzano tomato sauce with slivered garlic and a wilted basil sprig, simmered until deep orange and thickened.
Budget
30 Min
—kcal
—protein
—carbs
—fat
Italian
10 minutes
Parmesan Cream Sauce
A quick garlic-thyme cream sauce finished with fresh parmesan, ready to toss with any pasta.
30 Min
Budget
—kcal
—protein
—carbs
—fat
American
20 minutes + chill time
Energy Bites
No-bake oat and nut butter bites with coconut and chocolate chips, rolled and chilled to set.
Meal Prep
Budget
—kcal
—protein
—carbs
—fat
No recipes match that filter.